Gym time is precious.  We don’t have the luxury of spending all day there--and even if we did, whoa, that would be really lame.  Here are some important tips for helping you get the most out of your exercise hours.

Always look as though you’re between sets.  If you stand around looking intent and out of breath, people will always think that you’ve just finished an extremely difficult set and that you’re about to start a new one.  The way to achieve this expression is simple: squint, clutch a bottle of Gatorade, and perform a difficult calculus problem in your head.  Anyone who passes you will think that you’ve just finished a triathalon.  Remember, perception is reality--so if people think you’re in shape, you will, in fact, be in shape. And without having to lift a single pound or run a single mile. 

Wipe down your equipment...some of the time.  The general rule of thumb at the gym is that it’s polite to wipe down the equipment after you’re done using it, allowing others to enjoy it without getting covered in your sweat.  In point of fact, though, this should be done sparingly.  If the people next in line are more out of shape than you are, definitely wipe down the equipment.  After all, they’re making you look good by sheer virtue of being in the gym, and you should afford them every possible courtesy.  However, if the people behind you are more in shape, leave the equipment sweaty. With any luck, they’ll slip on your perspiration, bang their head, and be carted out on a cot--thus lowering the attractiveness quotient in the room and ensuring that you rise up the food chain.

Visualize your goal.  Exercising is meaningless if you don’t have a goal that you can focus on and provide motivation to you in your quest.  For example, it may be helpful to visualize a martini.  Try to imagine it in your hand.  Try to taste it.  In fact, before you leave for the gym, have one so you’re mentally equipped for your workout.  Have two or three.  How do you feel?  Not to worry.  After you sleep it off, the gym will still be waiting for you.

Don’t be afraid to engage your fellow athletes in conversation.  One of the best ways to get through a long, hard workout is to talk to other people and gain a sense of teamwork and community.  Not sure what to say to that stranger next to you?  Here’s a few tried-and-true gems that are guaranteed to open up your world and gain you a few extra friends: